Want to know about Thiamine or Vitamin B1?
Vitamin B1, also known as Thiamine is one of the members of B-vitamin family. Like other B-vitamins, thiamine is a water-soluble vitamin. In other words, the body does not store it for a long time. It excretes through urine and hence you should take vitamin B1 daily to avoid its deficiency. All B vitamins produce… Read More »