Vitamin E is a powerful antioxidant, available naturally in some foods and dietary supplements. It prevents over oxidation in the body. Vitamin E deficiency is seen very rarely, but it can be seen in people who are having genetic disorders and also in premature infants.
Mouth ulcers, also known as canker sores. It is a fairly common problem in many people. It is an exposed nerve. It is essentially a painful sore that occurs in the mouth and can occur as a single sore or in group of sores called clusters. It may appear on the tongue, inside of the… Read More »
Vitamin B1, also known as Thiamine is one of the members of B-vitamin family. Like other B-vitamins, thiamine is a water-soluble vitamin. In other words, the body does not store it for a long time. It excretes through urine and hence you should take vitamin B1 daily to avoid its deficiency. All B vitamins produce… Read More »
Vitamins are the essential nutrient substances that are required for our body in very smaller amounts for normal growth, metabolism, developing and physical well-being. A, B, C, D, E and K are the vitamins which are needed daily for our body and these can be obtained from many food sources and drinks. Whereas Vitamin D… Read More »
Vitamins are essential nutrient substances that are required for every one’s life, health, and wellness. There are water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins include vitamin C and the B1(thiamine), B2(riboflavin), B3(niacin), B6 (pyridoxin), B12(methylcobalamin) under vitamin B and folic acid. These are easily absorbed in the body with the use of bile acids and… Read More »