Know the Importance of Water Soluble Vitamins?

By | March 31, 2012

Vitamins are essential nutrient substances that are required for every one’s life, health, and wellness. There are water-soluble vitamins and fat-soluble vitamins.

Water-soluble vitamins include vitamin C and the B1(thiamine), B2(riboflavin), B3(niacin), B6 (pyridoxin), B12(methylcobalamin) under vitamin B and folic acid. These are easily absorbed in the body with the use of bile acids and also secreted through urine so these should be replaced daily. The excess quantities are given out during food storage and preparation. The vitamins under vitamin B are called B-complex and are found in a variety of foods such as cereal grains, meat, eggs, fish, milk, and fresh vegetables and these should be kept away from strong light.

Vitamin C is found in most citrus fruit and vegetables like strawberries, peppers and potatoes. You need vitamin C for a healthy immunity and for healthy skin and it also acts as an antioxidant.

B-complex group vitamins are found in vegetables like starchy vegetables, bean sprouts, wheat germ flakes, milk, kidney, liver and brewer’s yeast and many more food items which helps you prevent from diseases like Beriberi, blood clotting, acne, nervous system related problems, fatigue, weakness, weight loss, DNA synthesizes etc,.

A thoughtful and wholesome diet plan of good quality meals is quite valuable for providing you the vitamins. However, you must find out about the most beneficial products and nutritional vitamins to be capable to turn out to be.