Vitamins are the essential nutrient substances that are required for our body in very smaller amounts for normal growth, metabolism, developing and physical well-being. A, B, C, D, E and K are the vitamins which are needed daily for our body and these can be obtained from many food sources and drinks. Whereas Vitamin D… Read More »
Vitamins are essential nutrient substances that are required for every one’s life, health, and wellness. There are water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins include vitamin C and the B1(thiamine), B2(riboflavin), B3(niacin), B6 (pyridoxin), B12(methylcobalamin) under vitamin B and folic acid. These are easily absorbed in the body with the use of bile acids and… Read More »
Yoga seems to be a simple form of exercise but the depth and importance of doing it perfectly makes it complicated. One can yield better results when they practice it properly. Poor yoga postures and little knowledge on yoga techniques makes the results even more worse. So, in order to learn yoga in the best… Read More »
There are a variety of vitamins and supplements that we take which helps the muscles to grow stronger and faster. Vitamin B12 is required for the growth of muscles, it helps in maintaining the tissues of the nervous system and ensures that the signals from brain to the muscles are carried out optimally. The food… Read More »
Vitamin D can be obtained from sunlight through ultra violet rays as well as from foods but sunlight is one of the best sources to obtain vitamin D. There are very less variety of foods that contain vitamin D. One can obtain vitamin D very easily by spending very less time in the sun. It… Read More »