There are a variety of vitamins and supplements that we take which helps the muscles to grow stronger and faster. Vitamin B12 is required for the growth of muscles, it helps in maintaining the tissues of the nervous system and ensures that the signals from brain to the muscles are carried out optimally. The food sources for vitamin B12 are fish, eggs, red meat and chicken. Vitamin A is essential for muscle growth, it assists the body in producing glycogen which delivers energy for an intense performance. Vitamin E acts as an antioxidant that protects cell membranes which are essential for muscle growth.

Vitamin C is essential for the growth and recovery of muscle cells and helps in muscle development functions. Intake of vitamin C will help to avoid injury when lifting heavy weights. Vitamin C is found in citrus fruits like grapes and oranges.

Vitamin A is essential for testosterone secretion in the body. Testosterone is a hormone which is responsible for building muscles throughout the body. Vitamin A is found in foods like eggs and beef.